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A common problem with exercising with earphones is that your ears produce sweat and wearing earbuds while training often leads to skin irritation or even ear infections. If you want to listen to music while chasing those fitness goals, you’ll need the right audio accessory to get you in the groove. Next time you feel your body is at its limit, put on your go-to motivational track and let the beats power you through. In an article published by the American Council on Exercise, Karageorghis argues that music is like “a legal drug for athletes” because it can “reduce the perception of effort significantly and increase endurance by as much as 15%”. So how can music help distract you from the strain of exercise? Music competes with our sensations and helps drown out some of the negative physical feelings we experience when our muscles are fatigued. Of course, it’s important not to push yourself too hard, but you do need to keep going through physical discomfort. If working out is hard, it means you’re doing it right. So, when you’re getting sucked into the couch and can feel your motivation levels dropping, a good pick-me-up track really can put you in the right mindset for a workout. Music is processed directly by the amygdala – the part of our brain involved in mood and emotions – and can boost the brain's production of the ‘feel-good’ hormone dopamine. A study by Frontiers in Psychology found that people listen to music to improve their mood and achieve self-awareness.
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But, when we’re in a good mood, we’re more likely to muster our strength to go for a jog or put our gym membership to good use. Music elevates your mood and motivates youįinding the motivation to work out isn’t always easy, especially after a long and draining day at work.
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This tempo matches the average heart rate during a workout and is also the range of most commercial dance and rock tracks.Ģ). Music synchronises our minds with our bodies and helps us keep a steady pace during a workout, preventing us from exerting or injuring ourselves while still maintaining a consistent level of effort.Ĭostas Karageorghis, an associate professor of sports psychology, said in the New York Times that the ideal tempo for working out is between 120 and 140 beats per minute. You know when you can’t help but tap along to the beat? Our bodies naturally gravitate to a rhythm, and this proves to be particularly useful for exercise. Here are a few ways the right playlist can help you stay focused and motivated when you need it most.Īccording to Scientific American, music creates a “rhythm response”, which is our subconscious instinct to synchronise our movements and expressions to music. With many of us kicking off the year with new fitness resolutions in mind, the need for great work-out tracks is more important than ever. It can also motivate us to move, which is great for when we're working out. It moves us, inspires us, and drives our emotions in the most profound ways.
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If you have any questions please feel free to email me or come to the open house presentation.Music is a universal language.
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If you are ready to get it and simply want to go to their website and download the program and start using it visit and follow the download instructions. The lines may be long and may hinder their ability to accomplish the assignments in a timely manner. Students will be able to use the two laptops we have in our practice rooms to complete their assignments before or after school but please remember there are almost 600 students in our music program.
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However, it is relatively inexpensive at only $40 for the year, we do strongly encourage everyone to get a copy for home use. We cannot require everyone to go out and purchase SmartMusic. When they are done practicing, and have achieved the grade on the assignment they are happy with, they can submit the assignment for the teacher to listen and enter the grade. It’s a lot like having their music teacher sitting next to them helping them. They can play or sing the assigned part as many times as they wish using the computer to help them and guide them so their part is figured out perfectly. Students get an assignment from their teacher.
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SmartMusic is an interactive software that helps students practice, helps them learn new music and is basically the next best thing to getting your child private lessons. This means the music program will be using SmartMusic for everything from music assignments to playing tests and for fun in class as well as at home.